Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

In Mindful Discipline, Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.

Shauna Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. With twenty years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work.

Grounded in mindfulness and neuroscience, this book redefines discipline and outlines five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mistakes.

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